Five Simple Ways to a Healthy and a Longer Life.

Although disease and illness are beyond our control, our lifestyle choices determine whether we will eventually develop certain disease and illness. Heart disease is the number one killer of most men and women in the world. Factors that lead to the risk of developing heart disease are preventable. A few apparently simple actions on your part can add up to 10 or even more quality years to your life. Those steps are simple and not complicated at all and can be summed up as follows:

  1. exercise for at least 45 minutes, 3-4 times a week,
  2. drink alcohol in moderation,
  3. avoid smoking,
  4. eat healthy, ie, more fruits and vegetables,
  5. avoid stressful factors,

These five simple steps help reduce: (a) abdominal obesity, (b) high blood sugar, (c) high cholesterol, (d) high blood fats, (e) high blood pressure and (f) stress.

More than 250 000 000 people worldwide live with diabetes and what is worse is that the majority of them are unaware that they are living with this condition. Clinical depression is fast becoming a major health crises affecting millions of people in the world. Early detection of disease and illness can make a huge difference. Regular check-ups with your doctor are very important for early diagnoses of chronic illness. Investing a small amount of time in your health can indeed make a huge difference in the quality of your life and can save you huge expenses in terms of time and money at a later stage. Information is critical in helping you to make informed decisions about your health issues.

In the next issue, we will be discussing Cardiovascular Disease(CVD). Please send us your details as well as your email address to enable us to advise you whenever we release any new articles.

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