Category: Health & Fitness

Diabetes & Obesity: A Modern Day Health Problem. Diabetes occurs when your blood glucose, or blood sugar, is too high. Blood glucose comes from the food we eat and is our main source of energy.¬† Glucose is assisted by insulin, a hormone¬†made by the pancreas, to get into your cells to… Continue Reading “Diabetes & Obesity: A Modern Day Health Problem.”

The Hidden Dangers of Cardiovascular Disease (CVD)

The heart is one of the most important organs in our bodies as it performs very essential functions in our life systems supplying oxygen and nutrients to body cells and tissues. It is very well protected from external injury or damage by the rib-cage.… Continue Reading “The Hidden Dangers of Cardiovascular Disease (CVD)”

Five Simple Ways to a Healthy and a Longer Life.

Although disease and illness are beyond our control, our lifestyle choices determine whether we will eventually develop certain disease and illness. Heart disease is the number one killer of most men and women in the world. Factors that lead to the risk of developing… Continue Reading “Five Simple Ways to a Healthy and a Longer Life.”